Mike Spence 30:00 row
7,462m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
125
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
November 18, 2010 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 21 | 125 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 59 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 21 | 140 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 135 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 145 |
| 30:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 148 |