Mike Spence 30:00 row
7,532m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
November 20, 2010 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532m | 1:59.4 | 205 | 1006 | 21 | 117 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 85 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 85 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 | 137 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 | 141 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 141 |