Mike Spence 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
117
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
November 20, 2010 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1002 | 501 | 21 | 117 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 21 | 85 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 22 | 85 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 22 | 137 |
| 24:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 22 | 141 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 22 | 141 |