Mike Spence 30:00 row
7,578m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
73
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
November 23, 2010 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578m | 1:58.7 | 209 | 1019 | 21 | 73 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | 73 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 | 73 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 73 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 73 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 | 73 |