Mike Spence 30:00 row
7,642m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
101
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
November 25, 2010 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,642m | 1:57.7 | 214 | 1037 | 22 | 101 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 21 | 70 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 70 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 | 70 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 145 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 23 | 154 |