Mike Spence 30:00 row
7,458
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
November 30, 2010 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,458 | 2:00.6 | 199 | 980 | 490 | 21 | 135 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 21 | 126 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 22 | 131 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 21 | 131 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 22 | 142 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 23 | 146 |