Mike Spence 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
137
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
September 02, 2009 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 23 | 137 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 130 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 | 137 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 141 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 135 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 146 |