Mike Spence 30:00 row
7,491m
Meters
30:00.0
Time
2:00.1
Pace
496
Calories
128
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
September 08, 2009 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,491m | 2:00.1 | 202 | 994 | 22 | 128 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 120 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 126 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 129 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 | 131 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 24 | 134 |