Mike Spence 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
September 09, 2009 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1016 | 508 | 23 | 133 |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 22 | 125 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 24 | 132 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 23 | 130 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 100 | 23 | 130 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 24 | 149 |