Mike Spence 20:00 row
5,189m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
October 02, 2009 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,189m | 1:55.6 | 226 | 1079 | 24 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 25 |
| 15:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 24 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 |