Mike Spence 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
October 13, 2009 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 20 | 125 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 113 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 | 128 |
| 18:00.0 | 1,467m | 2:02.6 | 189 | 952 | 21 | 122 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 124 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 140 |