Mike Spence 30:00 row
7,551m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
October 14, 2009 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,551m | 1:59.1 | 207 | 1011 | 21 | 139 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 21 | 134 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 | 138 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 21 | 134 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | 138 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | 153 |