Mike Spence 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
October 15, 2009 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 932 | 466 | 20 | 130 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 | 123 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 20 | 123 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 21 | 131 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 21 | 135 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 20 | 142 |