Mike Spence 30:00 row
7,280m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
October 15, 2009 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280m | 2:03.6 | 185 | 937 | 20 | 130 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 123 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 123 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 131 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 | 135 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 142 |