Mike Spence 30:00 row
7,412m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
October 19, 2009 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,412m | 2:01.4 | 195 | 972 | 20 | 129 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 122 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 123 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 21 | 125 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 21 | 133 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | 143 |