Mike Spence 30:00 row
7,238m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
October 21, 2009 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,238m | 2:04.3 | 182 | 926 | 20 | 124 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 19 | 110 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 121 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 | 122 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 130 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 141 |