Mike Spence 20:00 row
5,016m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
October 26, 2009 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,016m | 1:59.6 | 204 | 1003 | 20 | 139 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 135 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 | 135 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | 140 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 21 | 146 |