Mike Spence 30:00 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
November 04, 2009 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 21 | 145 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 | 138 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | 143 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 | 151 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 | 148 |