Mike Spence 30:04 row
7,508
Meters
30:04.6
Time
2:00.1
Pace
495
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
November 23, 2009 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 7,508 | 2:00.1 | 202 | 993 | 495 | 22 | 138 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 | 122 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 22 | 144 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 24 | 123 |
| 20:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 26 | 148 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 | 141 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 | 146 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 144 |