Mike Spence 30:04 row
7,508m
Meters
30:04.6
Time
2:00.1
Pace
495
Calories
138
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
November 23, 2009 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,508m | 2:00.1 | 202 | 993 | 22 | 138 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 122 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 22 | 144 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 123 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 148 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 141 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 146 |
| 30:04.6 | 14m | 2:44.2 | 79 | 571 | 144 |