Mike Spence 30:00 row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
140
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
November 25, 2009 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 23 | 140 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | 133 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | 138 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 141 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 | 142 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 | 149 |