Mike Spence 30:00 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
December 01, 2009 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 22 | 136 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 | 132 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | 136 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | 131 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | 136 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 23 | 146 |