Mike Spence 5000m row
5,000m
Meters
19:19.3
Time
1:55.9
Pace
342
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
December 11, 2009 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 23 | 139 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | 129 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 23 | 135 |
| 3:52.8 | 3,000m | 1:56.4 | 222 | 1063 | 23 | 142 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 25 | 142 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 25 | 151 |