Mike Spence 20:00 row
5,123m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
December 15, 2009 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 22 | 135 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 | 123 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | 136 |
| 12:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | 134 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 141 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 23 | 142 |