Mike Spence 30:00 row
7,482m
Meters
30:00.0
Time
2:00.2
Pace
492
Calories
133
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
December 29, 2009 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,482m | 2:00.2 | 201 | 992 | 22 | 133 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 123 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | 133 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 133 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 22 | 135 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | 145 |