Mike Spence 30:00 row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
January 03, 2010 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 23 | 142 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | 138 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 141 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | 140 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 141 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 | 151 |