Mike Spence 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
January 10, 2010 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 23 | 138 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 131 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | 138 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | 139 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 139 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | 143 |