Mike Spence 20:00 row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
January 12, 2010 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 21 | 139 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 126 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 | 138 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 138 |
| 16:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | 142 |
| 20:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | 155 |