Mike Spence 30:00 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
January 14, 2010 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 22 | 143 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 135 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | 144 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 | 140 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 22 | 144 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 156 |