Mike Spence 30:00 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
January 17, 2010 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 21 | 130 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 119 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 | 131 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 22 | 132 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 | 136 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 136 |