Mike Spence 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
January 18, 2010 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 22 | 138 |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 22 | 128 |
| 12:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 23 | 137 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 137 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | 140 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 150 |