Mike Spence 30:00 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
470
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
January 19, 2010 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 21 | 136 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 22 | 139 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 130 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 19 | 133 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 | 139 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 141 |