Mike Spence 30:00 row
7,360
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
January 27, 2010 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 477 | 21 | 137 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 20 | 123 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 22 | 136 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 21 | 134 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 | 142 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 22 | 150 |