Mike Spence 30:00 row
7,395m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
January 28, 2010 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,395m | 2:01.7 | 194 | 968 | 22 | 134 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 | 129 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 135 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 | 122 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 138 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 149 |