Mike Spence 30:00 row
7,494m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
February 01, 2010 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 22 | 139 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 22 | 135 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 22 | 138 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | 139 |
| 24:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | 141 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 144 |