Mike Spence 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
127
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
February 03, 2010 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 22 | 127 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 | 99 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | 131 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 130 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 23 | 134 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 | 143 |