Mike Spence 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
February 04, 2010 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 22 | 132 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 21 | 121 |
| 12:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 | 130 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 124 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 | 133 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | 153 |