Mike Spence 30:00 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
February 08, 2010 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 20 | 116 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 19 | 107 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 116 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 20 | 108 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 121 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 21 | 128 |