Mike Spence 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
486
Calories
130
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
February 11, 2010 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 22 | 130 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 | 121 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 22 | 129 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 131 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 22 | 133 |
| 30:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | 136 |