Mike Spence 30:00 row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
130
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
February 15, 2010 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 22 | 130 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | 125 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | 126 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 22 | 126 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 132 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 142 |