Mike Spence 30:00 row
7,441m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
133
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
February 17, 2010 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,441m | 2:00.9 | 198 | 980 | 22 | 133 |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 124 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 124 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 | 136 |
| 24:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | 134 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 148 |