Mike Spence 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
135
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
February 18, 2010 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 22 | 135 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 126 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 129 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | 136 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 132 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 | 153 |