Mike Spence 5:03 row
1,251m
Meters
5:03.2
Time
2:01.1
Pace
82
Calories
126
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
February 22, 2010 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,251m | 2:01.1 | 197 | 976 | 22 | 126 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 128 |
| 5:03.2 | 7m | 3:48.5 | 29 | 400 | 124 |