Mike Spence 20:00 row
5,079m
Meters
20:00.0
Time
1:58.1
Pace
342
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
February 22, 2010 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,079m | 1:58.1 | 212 | 1030 | 23 | 130 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 126 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 130 |
| 12:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 126 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 131 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 24 | 141 |