Mike Spence 30:00 row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
132
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
February 24, 2010 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 21 | 132 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 121 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 | 130 |
| 18:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | 133 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 135 |
| 30:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | 143 |