Mike Spence 30:00 row
7,488m
Meters
30:00.0
Time
2:00.1
Pace
495
Calories
131
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
February 25, 2010 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,488m | 2:00.1 | 202 | 993 | 22 | 131 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 | 127 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 132 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 127 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 | 132 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 138 |