Mike Spence 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
March 01, 2010 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 22 | 132 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | 125 |
| 12:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 129 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | 127 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 135 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 25 | 146 |