Mike Spence 30:00 row
7,587m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
129
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
March 03, 2010 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587m | 1:58.6 | 210 | 1021 | 22 | 129 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 | 123 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 | 113 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 130 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 23 | 133 |
| 30:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 | 149 |