Mike Spence 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
129
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
March 08, 2010 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 22 | 129 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 | 121 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 | 131 |
| 18:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | 124 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 125 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 | 148 |