Mike Spence 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
March 10, 2010 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 22 | 132 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 21 | 119 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 131 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 129 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 | 141 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | 141 |