Mike Spence 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
March 15, 2010 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 998 | 499 | 22 | 129 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 20 | 119 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 22 | 127 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 22 | 123 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 23 | 136 |
| 30:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 24 | 142 |