Mike Spence 30:00 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
March 17, 2010 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 23 | 133 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 | 130 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | 129 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 | 128 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 | 133 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 24 | 146 |