Mike Spence 4:34 row
1,062m
Meters
4:34.9
Time
2:09.4
Pace
65
Calories
61
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
March 23, 2010 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,062m | 2:09.4 | 161 | 855 | 20 | 61 |
| 4:34.9 | 1,062m | 2:09.4 | 161 | 855 | 20 | 61 |